The Art and Practice of Sitting I am an insomniac. I have no trouble falling asleep. It's that annoying wake up at the wee hours before the sun rises, those random, ungodly hours, 2a.m., 3a.m., 1:30a.m. sometimes as early as 12:30 a.m., and the inability to go back to sleep. Sometimes I can read myself back to sleep, sometimes I lay there in the dark staring at shadows on the ceiling and walls with thoughts hovering inside my brain. One morning I got a nudge, I think from

Starting the day with the beat of the drum at sunrise! "Drums keep pounding rhythms to the brain...." - Sonny and Cher - Have you ever...

"When you change the way you look at things, the things you look at change..." If you are not familiar with the Tao Te Ching, allow me to...

Welcome in the full lunar eclipse on September 7, 2025 There is a hidden power and message of an eclipse. On September 7th, 2025 the Sun...

The Sound of Tuning Forks What is all the talk about frequency? Each month in this section I will tell you about frequency, how it is...